self talk

6 Self-Love Mantras To Boost Your Confidence

Chronic stress is a common theme among well, humans. Especially the mid-twenty-something, creative yet trying to get your sh*t together, almost broke, anxiety-prone, 6 planets in Capricorn (someone please tell me wtf this means…) type like me and my literista BFF, who (I assume) doesn’t have 6 planets in Capricorn but just went to her primary care doctor suspecting a life-threatening iodine deficiency and was prescribed, and I quote, to “chill the f*&k out”.

And then there’s my boyfriend.

The steady, levelheaded, super-chill, alien type that I strive to be more like, and for a minute back in January thought I WAS after successfully stringing together 40ish consecutive days of ‘chill’ during a project launch which in the past has been known to make me um...not-so-chill.

Maybe this had something to do with it?

Anyway, life happened, as it often does, and I am back, non-chill as ever* so I’m taking my own advice, being proactive, and doing all the Spirited Nutrition things to get back there.

Eating nutrient dense, health promoting whole foods is one of them.

Regular acupuncture is another. 

More recently, to shift my mood fast, self-affirming mantras have been a godsend.


From the slightly esoteric to the real-time talk we use on the reg, here are our top 6 confidence mantras when you need an immediate, easy, healthy way to chill

Choose what resonates or create your own. The only requirement when it comes to mantras is that you use one that speaks to you and where you’re at.

Repeat it 3 times, 5 times, 200,000 times, or until you start to feel better.

Pro-tip: We find that pairing mantras with movement intensifies their power. We highly suggest the walk and talk, recite and workout, Intensati approach.

Repeat After Me: 6 Self-love Mantras To Shift Your Mood And Boost Your Confidence

1. They don't need your fear, they have their own.

This 9 syllable sentence gets us through speaking gigs, presentations, interviews, networking events, teaching workshops and all other instances that require talking (or performing) in front of a group of people. Use anytime you need a quick confidence boost. Proven to work even when you’re 30 seconds away from throwing up.

2. Great things never came from comfort zones.

The perfect string of words to play on loop when sh*t has hit the proverbial fan, when what you didn’t want to happen, happened, or life is exquisitely uncomfortable.

3. I can do hard things. 

Need we remind you of that time you accomplished that thing that almost made your brain explode? Yup, “I can do hard things” rings true for all, including you. Use whenever you’re having a day, on the verge of giving up, or life throws you a major curveball.

4. No one's ever been you before.

This one, which originated after spending 7+ hours with a former megachurch pastor, is especially helpful when you hit that point in your twenties and begin to question umm, virtually everything. It gives you *permission* to mess up, often – something we could all use a little more of.

5. Peace begins with me. 

From the OG spirit junkie herself, Gabby Bernstein, this nugget of tried and true new age wisdom serves as a lovely reminder that the ball is always in your court, and even though we can’t choose our experiences, we can choose how we react to them.

6. My bones are made of stardust. 

This or something like it plays on repeat whenever we catch our inner critic implying otherwise.

Love this list? We’d love for you to share it AND we’d love to hear from you! Share your current favorite confidence mantra in the comment section below. This space is as much ours as it is yours.