body image

Is This One Bad Habit Killing Your Confidence?

No matter what we look like, we hardly ever see our own beauty and perfection in the moment. Instead, we compare ourselves to carefully curated and usually photoshopped media images, caked up celebrities, professionally styled Instagram photos, and convince ourselves that we are somehow inferior. Or; we compare ourselves to our former selves, which is tragically, just as destructive. Today’s body-talk deals with the latter: Why comparing yourself to your former self is neither beneficial nor productive, and more importantly, how to stop yourself from doing it.

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The Heartbreaking Realism Of Comparing Yourself To Your Former Self

When it comes to body image, we often base how we see our current selves by recounting what we looked like in the past or envisioning what we want to look like in the future. We’re all for self-improvement but there’s a fine line between comparison as a tool for healthy motivation and comparison as an impeding form of self-torment. Comparing yourself to your former self can be beneficial if and when it fosters the cultivation of positive change and progression. However, we often use comparison solely as a means to highlight our current self-perceived flaws and call attention to the many reasons we don’t measure up to our former selves. (Which is severely destructive to our self-worth.)

It’s a vicious cycle. We look at pictures of our “younger”, “skinnier”, “better”, more “perfect” selves, then compare, judge, and criticize what we currently look like, often totally discounting how we actually felt during those times in our lives. (Which, if you’re anything like us, was probably very different than what you actually wanted in the moment).

Here’s the thing: Who you are right now is not a lesser version of who you once were.

Holding onto an image of your former self to guide how you feel about your current body is completely senseless. You’re not the same person as who you once were. You’re not who you were last year, or last week, or yesterday, or even five minutes ago. Therefore, comparing yourself to your former self is actually like comparing apples to oranges or comparing yourself to someone else, which we all know is absolutely disastrous.

Starting today, try to catch when you’re falling down the rabbit hole of self judgement and comparison. Instead of being so hard on yourself, shift your focus to the present moment and begin to work on acknowledging, accepting and embracing who you are right now because who you are right now is exactly who you need to be.

If you need help getting started, join us and thousands of women from across the world for Love Bomb Bootcamp, 30 straight days of radical self-love alchemy (because you deserve it).