The Ultimate Hydrating Drink: Coconut Water 3 ways

Due to crazy high temps and ridiculously humid days happening here in Boston, we’re currently avoiding all recipes that actually require effort and politely declining all social situations that don’t involve ice cream, acai, or these insanely refreshing coconut water coolers. But before we get to the recipes, a quick word on coconut water, hydration, and per reader request, how to stay cool when it’s hot AF.

HYDRATION & COCONUT WATER  

We’ve discussed it multiple times but so many of us still seem to forget this simple health hack. Proper hydration, as in, at least 3 liters of water per day (more if you’re active or live in a hot climate), is one of the best things you can do for your health. However, in order to reap the benefits of water, which includes clear skin, healthy digestion, properly functioning organs and a longer lifespan, you actually have to drink it—lots of it.

While coconut water is certainly not a substitute for actual water (the mother of all hydrating drinks), it is in fact one of the most naturally hydrating and nutritious drinks on the planet. In addition to being comprised of about 95% water, it’s loaded with vitamins (especially C and B-complex), minerals (mainly potassium, magnesium & copper), bioactive enzymes that aid in digestion and metabolism, cytokinins (minimize the aging of skin cells), phytohormones, antioxidants, amino acids and electrolytes making it popular among athletes and an excellent alternative to traditional sugar-sweetened sports drinks like Gatorade.

Raw coconut water—preferably straight from a young coconut—is always ideal, but Harmless Harvest coconut water (found at Costco, Wholefoods, and other natural food stores), is also a great option. We highly recommend reading this article by Food Babe, Vani Hari, on how various brands stack up as NOT all coconut waters are the same. Unfortunately, a lot of what you find on the shelves is heavily processed reconstituted coconut water concentrate void of nutrients made by reducing fresh coconut water to a syrup and tastes absolutely nothing like the real thing.

Coconut water is an acquired taste, but this slightly sweet, almost nutty, tropical bev has won us over. Perfect pre or post-workout, and anytime during the summer, this is THE drink to keep you cool when it’s hot AF.

THE RECIPES:

COCONUT MINT COOLER

Combine 12-16 oz fresh coconut water with a handful of fresh mint leaves.

COCONUT ROSE WATER TONIC

Mix 1/2 oz of rose water with 8-12 oz fresh coconut water.
*Make sure your rose water is food grade (i.e. safe to ingest).

COCONUT LIMEADE WITH MANUKA HONEY

Combine 16 oz fresh coconut water with the juice of half a lime and 1 teaspoon manuka honey.
*We like to dissolve the honey in a bit of hot water before adding in the other ingredients.

RECIPE NOTES :

A light splash of tequila transforms any of one these into an insanely delicious coconut water cocktail.

Opening the coconut is definitely the most difficult part about this recipe. We use a Coco Jack, you can also use a sharp knife but please be careful. Reserve the fresh coconut meat for smoothies and desserts.

What’s your favorite summer drink? Share in the comments below. These coconut water coolers are currently on tap in our kitchens.


THIS POST ORIGINALLY APPEARED ON URBAN ALCHEMY.